Top 7 Foods To Increase Your Sperm Count

Bananas (7 of 7)

Bananas(7 of 7)

Bananas are very beneficial for increasing sperm count, as they are very rich in Bromelain, a rare enzyme. It is also common in pineapples, and is a natural anti-inflammatory enzyme that helps boost testosterone and the male X hormones.

Bananas are also rich in Vitamin A, B1, and C, which are important vitamins that help improve the sperm count and mobility in the body. It also helps in boosting stamina as well.