Egg (1 of 7)
Egg(1 of 7)
Eggs are not only healthy but are also great for improving fertility and sperm count as well. They are very rich in Vitamin E, which is responsible for generation of testicular tissue. Eggs also contain antioxidant qualities of Vitamin E to reduce the side effects of toxins on sperm, and are considered as one of the most vital nutrients for sperm regeneration and fertility.