Top 7 Foods To Increase Your Sperm Count

Fruit Salad (2 of 7)

Fruit Salad(2 of 7)

Fruits that are rich in antioxidant qualities, such as cherries, strawberries, and oranges are very impressive when it comes to preventing damage to sperm and increasing its count. If you’re looking to improve your sperm count, then a fruit salad bowl will help you in that matter.

Eating fruits on a regular basis will help you counteract the effects of low sperm count. Studies have found that men who consume 1000 mgs of vitamin C on a daily basis are less likely to suffer from infertility as well.