Top 7 Foods To Increase Your Sperm Count

Walnuts (4 of 7)

Walnuts (4 of 7)

Walnuts are also another food that helps increase sperm count, as they have arginine, which increases boosts semen volume and increases sperm production. They also have omega-3 fatty acids, and improve blood flow to the male organ.

Walnuts have two times as much antioxidant power as other nuts, and are one of the best foods for decreasing heart attack risks and lowering cholesterol.