6 Best Foods To Eat After Working Out

Chicken And Sweet Potato Hash(4 of 6)

Craving a solid meal after your stringent workout routine? This chicken and sweet potato hash recipe is perfect for those looking to consume more protein. Furthermore, the amazing nutritional value of sweet potatoes will keep your feeling incredibly healthy and relaxed even after the toughest workout.

Ingredients

• 4 tablespoons olive oil
• 1 cup diced onion
• 1 cup diced celery
• 1 cup diced red bell pepper
• Green onions (1 bunch, sliced)
• 1 cup chopped Italian parsley
• Freshly ground black pepper
• Sweet potatoes (3 ½ cups, peeled, diced, 1/2-inch cubes)
• ½ cup water, divided
• 1 ½ pounds cooked chicken breasts, cubed (1/2 -inch cubes)
• ½ teaspoon salt

Preparation

1. In a microwave safe bowl, add the potatoes and 4 tablespoon water and cover it before placing it inside.
2. Heat the water on high until the potatoes have softened.
3. In a deep skillet, heat oil over medium heat and add bell pepper, onion, and celery.
4. Cook the vegetables stirring until tender.
5. Now add the remaining water, the chicken, green onions, and potatoes to the skillet and heat.
6. Once thoroughly heated, remove from heat and fold in the parsley and salt and pepper.
7. Use a large fork to breakdown the potatoes and dig in.