6 Best Foods To Eat After Working Out

Spinach And Black Bean Salad(3 of 6)

There is nothing better than having a delicious bowl of salad after a workout session, which is why we have this nutritious spinach and black bean salad recipe here. This salad includes only little calories and helps provide strength to your sore muscles.

Ingredients

• 2 tomatoes (chopped)
• 2 tablespoons vinegar
• 2 cups spinach
• 1/8 teaspoon nutmeg
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1 teaspoon garlic powder
• 1 tablespoon vegetable oil
• 1 tablespoon mustard
• 1 red onion (small, chopped)
• 1 1/2 cups black beans (unsalted, fat free)

Preparation

1. Combine together mustard oil, oregano, vinegar, garlic, nutmeg, and basil in a bowl.
2. Chop spinach and add to the oil bowl with onions, tomatoes, and beans.
3. Toss all the ingredients and enjoy.