14 Healthy Snacks Recipes For Lunch


12) Beet-Mint Yogurt Dip (12 of 14)

Beet-Mint Yogurt Dip

12) Beet-Mint Yogurt Dip(12 of 14)



  • Kosher salt
  • 2 cups Greek yogurt, preferably full fat
  • 1/2 clove garlic, minced
  • 1 tablespoon plus 1 teaspoon extra-virgin olive oil, divided
  • 1 tablespoon plus 1 teaspoon dried mint, divided
  • 1 small red beet, peeled and grated (about 1 cup)


  1. Take a small glass bowl and add 1 tablespoon mint, 1 tablespoon olive oil, garlic, 1 teaspoon salt, and beet.
  2. Combine all the ingredients and marinate for 5 minutes.
  3. Add yogurt into the mix and season with a little salt.
  4. Cover the bowl and place in the refrigerator for at least 1 hour or as long as you like.
  5. One properly cooled, transfer the mix into a serving bowl.
  6. Add 1 tablespoon olive oil over yogurt.
  7. Sprinkle the remaining mint over the top and enjoy.


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