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Salads(1 of 15)
Salads(1 of 15)
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Thinks salads are the secret to a slim, supermodel physique? Probably not the ones you're eating. Salads prepared at restaurants and fast casual chains are loaded with extra fat and calories in the form of cheese, croutons, creamy dressings, and even bacon. Many have comparable calories counts to the burger and fry combo you're really craving. Check the ingredients or make your own at home and avoid drowning your salads in high calorie dressing.