8 Low-Fat, High Energy Breakfast Recipes

Amaranth And Orange Porridge(6 of 8)

Try this breakfast recipe with the divine amaranth that is a delicious seed packed with great nutrition. This is also gluten-free, which means that you don’t have to worry about gaining extra pounds. Amaranth also contains protein, which can easily be digested as compared to other grains.

This amaranth and orange porridge recipe is perfect for anyone looking for complete nutrition in the morning and helps start the day with a boost of energy.

Ingredients

• Juice of 1 orange
• 3 cups water
• 1 cup amaranth, rinsed
• 1 can coconut cream
• 1 ½ tablespoon maca powder
• ½ teaspoon cinnamon
• ½ tablespoon vanilla
• ½ tablespoon honey
• ½ tablespoon coconut oil
• ⅓ cup rolled oats (optional)

Preparation

1. In a medium saucepan, add water and amaranth and bring to a boil.
2. Reduce the heat and let it simmer for 15 to 20 minutes.
3. Put the mixture off the heat and combine the remaining ingredients.
4. Once it has cooled a bit, pour in a bowl and enjoy with orange slices and oats.