15 “Healthy” Foods That Can Make You Fat

Muffins(11 of 15)

Muffins(11 of 15)

Many turn to muffins as meals-on-the-go during busy mornings. Unfortunately, commercially produced muffins sold in packs at the grocery store contain anywhere from 400 to 800 calories. That number goes even higher for the monstrous versions created by some bakeries and cafès. If you must muffin, choose one that is small in size, skips the icing, and contains whole grains, nuts, and seeds for extra fiber.