15 “Healthy” Foods That Can Make You Fat

Frozen Diet Meals(9 of 15)

Frozen Diet Meals(9 of 15)

Sodium is the sneaky ingredient in these convenience foods. Many contain nearly a full day's worth of sodium in a single serving meal. They also lack nutrients, hardly ever include whole grains, and have a limited number of vegetables to offer, which make them a poor choice for those looking to slim down in a healthy way.