15 “Healthy” Foods That Can Make You Fat

Sports Drinks(6 of 15)

Sports Drinks(6 of 15)

Sports drinks may be better than soda, but that's not much to brag about. They're still loaded with sugar and contain dyes and preservatives, which can lead to adverse health effects. The better bet? Stick with water and get the same vitamins and minerals from fruits without the extra ingredients.