10 Sugary Foods That Will Destroy Your Diet

Drink Powders & Soft Drinks – Percent of Sugar: 95.3% (5 of 10)

Drink Powders & Soft Drinks – Percent of Sugar: 95.3%(5 of 10)

A soda might just be a soda, but don’t forget that a 20 oz soda has more than quadruple your recommended daily allowance for sugar! Also in this category: kool-aid, powdered iced tea, lemonade mixes, cocoa mix.