10 Sugary Foods That Will Destroy Your Diet

Dried Fruit – Percent of Sugar: 81.1%  (1 of 10)

Dried Fruit – Percent of Sugar: 81.1% (1 of 10)

What is a raisin? It’s a sundried grape. The sugars of the grape are concentrated and left behind as the water evaporates under a hot sun. Although it’s called “Nature’s Candy,” you can refer to #3 on this list as to why even candy from nature is still considered candy!