10 Sugary Foods That Will Destroy Your Diet

Jams, Preserves & Spreads – Percent of Sugar: 60.1%  (3 of 10)

Jams, Preserves & Spreads – Percent of Sugar: 60.1% (3 of 10)

Smucker’s, Welch’s, you name it. Those little packets of jam on your local diner’s table are packed full of the scary sweet stuff (and usually not much real fruit!). Don’t forget that those delicious Nutella spreads are definitely included in this category.