8 Best Foods To Eat Pre-Work Out

Almond Granola Bars(5 of 8)

Ingredients

• 2/3 cup of sugar
• 1/4 cup of almonds (chopped)
• 1/4 cup of shredded coconut (unsweetened)
• 1/3 cup of boiling water
• 2 1/2 cups of rolled oats
• 1/2 cup of wheat germ (toasted)
• 1/2 cup of chopped pitted prunes
• 1/2 cup of chopped dried apricots
• 1 cup of non-fat dry milk
• 2 tbsp of corn syrup
• 1 cup of wheat flakes
• 1 tsp of salt
• 2 tbsp of canola oil
• 1 cup of raisins

Preparation

1. Pour boiling water into a bowl to dissolve sugar.
2. Include corn syrup, dry milk, and use an electric mixer to beat them for about 2 minutes.
3. Cover and place it in the fridge overnight.
4. Preheat your oven to 300 degrees Fahrenheit.
5. In a bowl, combine wheat flakes, oats, coconut, wheat germ, salt, and almonds.
6. Include the milk mixture and oil into the bowl and mix to combine.
7. Spread the mixture onto a baking sheet, stirring occasionally, for about 50 minutes.
8. Add in prunes, raisins, and apricots and bake for another 5 minutes.
9. Allow it to cool before eating.