10 On-the-Go Breakfast Ideas


1) Baked Egg Muffin                                                         (1 of 10)

Egg Muffin

1) Baked Egg Muffin                                                         (1 of 10)



Traditional muffins, such as blueberry muffins and banana nut muffins, are often packed with carbs and calories. Reduce your gluten consumption by swapping out flour-heavy muffins for these baked egg muffins.

We used crumbled sausage for this egg muffin recipe, but you can also use ham or bacon.


  • 1½ cups sausage, crumbled and browned
  • 4 tablespoons of olive oil
  • 1 tablespoon of baking powder
  • ½ teaspoon of salt
  • 1 cup of buttermilk
  • 12 eggs
  • ¼ cup of butter, melted
  • 3 cups of cheddar cheese, shredded
  • ½ cup of green onions, chopped
  • 4 cherry tomatoes, sliced
  • Sea salt and black pepper


  1. Preheat oven to 375 degrees Fahrenheit and grease or spray muffin tins.
  2. Brown sausage in a skillet drizzled with olive oil. While sausage cooks, combine 12 eggs and buttermilk in a large bowl and beat gently.
  3. Add remaining ingredients to egg mixture and fold in browned sausage. Pour into muffin tins and bake for 20 to 25 minutes.

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