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1) Parmesan Tilapia (1 of 5)
1) Parmesan Tilapia (1 of 5)
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Ingredients
- Cooking spray
- 1/2 cup of milk
- 1/2 cup of ranch dressing
- 1/2 cup of all-purpose flour
- 1 cup of dry bread crumbs
- 1/2 cup of Parmesan cheese (grated)
- 1/2 tsp of seasoned salt
- 1/2 tsp of black pepper
- 1/2 tsp of celery salt
- 1/2 tsp of garlic powder
- 1/2 tsp of onion powder
- 1/2 tsp of paprika
- 1/2 tsp of dried parsley
- 1/4 tsp of dried basil leaves
- 8 tilapia fillets
Preparation
- Preheat your oven to 425 degrees Fahrenheit
- Use aluminum foil to line a baking sheet (11 to 17-inch) and use cooking spray to lightly spray the sheet
- Combine ranch dressing and milk in a bowl
- Place the flour in another bowl
- Combine cheese, bread crumbs, salt, celery salt, black pepper, onion powder, garlic powder, parsley, paprika, and basil in a bowl
- Use cooking spray to spray the bread crumb mix, and then add in the bread crumbs
- Repeat the process, whisking it 3X to soften the bread crumb mix with cooking spray
- Place the bread crumb mix in a bag
- Coat the fish in the flour mixture, and then dip in ranch mix
- Place the fish in the bread crumb mix to coat it
- Place the fish on the baking sheet and spray it with cooking spray
- Bake for about 25 minutes and serve