5 Best Fish Recipes

Pan-Seared Tilapia(5 of 5)

Ingredients

• 4 tilapia fillets
• Salt and black pepper to taste
• 1/2 cup of all-purpose flour
• 1 tbsp of olive oil
• 2 tbsp of melted and unsalted butter

Preparation

1. Season both sides of the fish with black pepper and salt
2. In a bowl, add the flour and add the fish to coat it
3. In a skillet, heat the oil over medium high heat, cooking each side for 4 minutes
4. Brush butter on top of the fish and serve