6 Low Calorie Lunch Recipes

Italian Themed Lunch (6 of 6)

Italian Themed Lunch(6 of 6)

Ingredients

For the pasta sauce:

• 2 garlic cloves
• 3 tablespoons olive oil
• 1 can diced tomatoes (with juices, 28 ounces)
• 3 tablespoons fresh parsley
• 2 tablespoons minced onions
• 2 bay leaves
• Salt and pepper
• 1 tablespoon basil

Preparation

1. In a pot, cook garlic in oil until golden.
2. Add remaining ingredients into the garlic and bring to a boil.
3. Reduce heat and simmer for 15 minutes.
4. Then add basil.