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Green Smoothie (2 of 5)
2) Green Smoothie(2 of 5)
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Ingredients
- 4 kale leaves with center ribs removed
- 1 tsp ground flaxseed
- 1 cup frozen berries (your choice)
- 1/2 cup parsley leaves
- 1 banana cut up
Preparation
- Purée ingredients with 1 cup of water in a blender until smooth.
- Add more water if too thick.

I have printed out your Spinach Roll-Ups recipe to try. My Irish in-laws are going to love this and I can’t wait to get started. This I know will be a big, big, hit.
Irish good wishes to you,