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Sweet and Savory BBQ Grilled Chicken Marinade (2 of 6)
Sweet and Savory BBQ Grilled Chicken Marinade(2 of 6)
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Ingredients
Servings: 4
- 1 medium-sized orange
- 1 chili (dried)
- Smoked paprika, 1 ½ tsp
- Dijon mustard, 1 ½ tsp
- Honey, 3 tbsp
- Ketchup, 3 tbsp
- Olive oil, 1 tsp
- Sea salt, to taste
- Freshly ground black pepper, to taste
- 4 Boneless chicken breast fillets
Preparation
Total prep time: 10 minutes; Total cook time: 15 minutes
- Grate orange zest in a bowl along with crumbled dried chili. Stir in honey, paprika, mustard, a splash of olive oil and ketchup. Season with salt and pepper and mix well to prepare the marinade.
- Transfer two tablespoons of the mixture in a separate bowl and set aside.
- Add chicken to the marinade and coat well. Cover and let sit for 10 minutes while you prepare the grill.
- Set the grill to med-high heat and grease with oil. Add chicken breast and cook for 6-8 minutes on each side flipping only once. Brush the reserved sauce over the chicken as you continue to cook.
- Serve on a platter with your favorite vegetable mix on the side and eat it up!
