Top 4 Seafood Recipes You Need To Try

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4) Seared Scallops With Tuscan Beans (4 of 4)

Seared Scallops With Tuscan Beans

4) Seared Scallops With Tuscan Beans (4 of 4)

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Ingredients

  • 2 tbsp of olive oil (divided)
  • 1 1/2 pounds of sea scallops
  • 1/4 tsp of salt
  • 1 cup of onion (chopped)
  • 1/8 tsp of red pepper (crushed)
  • 2 cloves of garlic (minced)
  • 1/4 cup of dry white wine
  • 1 cup of chicken broth (fat-free and less-sodium)
  • 1 can of cannellini beans (rinsed and drained)
  • 1 packet of baby spinach
  • 2 tbsp of fresh basil (chopped)

Preparation

  1. Place 1 tbsp of oil in a skillet over medium-high heat.
  2. Sprinkle scallops with salt and add them to the pan.
  3. Cook them for about 2 minutes.
  4. Add garlic and pepper and allow it to cook for 20 seconds.
  5. Pour in wine and cook it for another minute.
  6. Stir in beans and broth, cooking for 2 minutes.
  7. Add spinach and cook it for 1 minute.
  8. Take of pan from heat and put in basil.
  9. Serve it with garlic bread.