Top 4 Seafood Recipes You Need To Try

Seared Scallops With Tuscan Beans(4 of 4)

Ingredients

• 2 tbsp of olive oil (divided)
• 1 1/2 pounds of sea scallops
• 1/4 tsp of salt
• 1 cup of onion (chopped)
• 1/8 tsp of red pepper (crushed)
• 2 cloves of garlic (minced)
• 1/4 cup of dry white wine
• 1 cup of chicken broth (fat-free and less-sodium)
• 1 can of cannellini beans (rinsed and drained)
• 1 packet of baby spinach
• 2 tbsp of fresh basil (chopped)

Preparation

1. Place 1 tbsp of oil in a skillet over medium-high heat.
2. Sprinkle scallops with salt and add them to the pan.
3. Cook them for about 2 minutes.
4. Add garlic and pepper and allow it to cook for 20 seconds.
5. Pour in wine and cook it for another minute.
6. Stir in beans and broth, cooking for 2 minutes.
7. Add spinach and cook it for 1 minute.
8. Take of pan from heat and put in basil.
9. Serve it with garlic bread.