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Roasted Tofu & Vegetables (4 of 6)
Roasted Tofu & Vegetables(4 of 6)
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Ingredients
- 1 package Mori-nu tofu (extra firm or firm)
- 1/2 head broccoli
- 1/2 head cauliflower
- 3 large carrots
- 3 parsnips, cut in chunks
- 1/2 pound brussels sprouts
- olive oil
- sea salt and freshly ground black pepper
Preparation
- Preheat oven to 400F.
- Drain the tofu and pat very dry with a paper towel to absorb as much moisture as possible.
- Cut tofu into 1″ cubes.
- Drizzle about 1 tablespoon olive oil on a baking sheet, carefully add in the tofu and shake the baking sheet a bit to coat the tofu.
- Go ahead and begin roasting the tofu while you work on the vegetables. If your oven does not fit 2 baking sheets side by side, place the tofu on the upper rack.
- Cut the vegetables, toss vegetables with about 2 tablespoons of olive oil so that they are all evenly coated. If your oven does not fit 2 baking sheets side by side, place the vegetables on the lower rack.
- Set timer and roast for 30 minutes, then check the vegetables. The carrots & parsnip may need a little more time.
- Remove any vegetables that are cooked through.
- Take out the tofu pan and flip the tofu.
- Increase oven temperature to 450F to finish off the tofu (and the carrots & parsnips if they need more cooking).
- Roast for an additional 10-15 minutes. The tofu should be nicely browned on both sides.
- Season with sea salt and freshly ground black pepper.
