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Beef Pot Roast With Greens (5 of 6)
Beef Pot Roast With Greens(5 of 6)
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Ingredients
- All purpose flour, ¾ cup
- Sea salt, 1 tsp
- 1 chuck roast (boneless, trimmed)
- Black pepper, ½ tsp
- Turnip greens (chopped), 1 lb
- Olive oil, 1 tbsp
- Parsnips (cut diagonally), 3 cups
- Onions (peeled and quartered), 2 cups
- Golden potatoes (peeled, cubed), 3 cups
- Red wine (dry), 1 cup
- Tomato paste, 2 tbsp
- Peppercorns, 1 tbsp
- Beef broth (low-sodium, fat-free), 1 can
- 4 fresh thyme sprigs
- Garlic (minced), 2 tsp
- Parsley leaves, 1 bunch
- 2 bay leaves
- Thyme sprigs, for garnish
Preparation
- Add flour in a deep dish. Season beef with salt and pepper and dredge in flour. Place a large skillet over med-high flame and heat oil. Add beef and sauté until browned from all sides. Cook for around 10 minutes. Remove.
- Place turnip greens in a slow cooker. Cover with potatoes, parsnips and onions. Top with beef.
- In the skillet, add tomato paste and cook for 30 seconds. Stir frequently.
- Stir in broth and wine and bring the mixture to a gentle boil. Cook for 1 minute and transfer to the slow cooker.
- In a cheesecloth, add pepper corns, thyme sprigs, garlic, bay leaves, and parsley and secure. Add this to the slow cooker. Cover and set to cook for 8 hours on low heat setting until veggies and beef are tender. Discard cheesecloth along with the herbs.
- When done, transfer to a serving platter and top with thyme sprigs.
- Serve hot and relish!
