10 Healthy Gluten & Grain Free Diet Food Alternatives That Should be In Your Kitchen

Coconut Milk (6 of 10)

Coconut Milk(6 of 10)

Coconut milk is often used as a dairy substitute for paleo recipes. Some people mistakenly assume paleo folks eat dairy, but they are typically thinking of the primal diet. Some paleo eaters do consume grassfed butter and ghee in moderation, but most rely on non-dairy milks like coconut milk to make gluten-free pancakes, grain-free breads, and dairy-free dressings.