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Butternut Squash Soup (3 of 5)
Butternut Squash Soup(3 of 5)
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This is a great recipe and because it can be reheated easily can be enjoyed after Thanksgiving as well.
Ingredients
- Three quarter cup of onion (chopped)
- Quarter to half tsp of cumin (ground)
- Quarter cup of coconut milk (unsweetened)
- Half cup of carrot (thinly sliced)
- Black pepper, Himalayan or Celtic salt to taste
- 2 tbsp of coconut oil
- 2 cups of chicken stock (free range)
- 1 butternut squash (large)
Preparation
- First you have to scoop out the seeds and cut the squash in half.
- Now peel it and cut it into small 1 inch pieces.
- Put them in a large pot with onion and coconut oil over medium heat.
- Let them cook for about 5 minutes, and then add the pepper, salt, cumin, and carrot.
- Now cook for a minute, and then add the chicken stock and squash.
- Bring them all to a boil and reduce the heat to let them simmer for 20 minutes till the vegetables become tender.
- Now remove from heat and with a food processor or hand blender, puree the soup.
- Now put it back on heat and add the coconut oil for seasoning.