6 Healthy Dishes With Mushroom

Chicken Served With Mushroom Sauce (5 of 6)

Chicken Served With Mushroom Sauce(5 of 6)

Ingredients

• 4 chicken breast (halved, skinless, and boneless)
• 2 tsp of canola oil
• 2 tbsp of butter
• 2 garlic cloves (minced)
• 1 tsp of thyme (minced)
• 1 packet of sliced mushrooms
• 1/2 tsp of salt (divided)
• 1/2 cup of dry white wine
• 1 1/2 tsp of all-purpose flour
• 1/4 tsp of black pepper
• 1/4 cup of shallots (chopped)
• 3/4 cup of chicken broth (fat-free and low-sodium)

Preparation

1. Wrap the chicken breast in plastic wrap.
2. Use a mallet to pound the chicken breast into 1/2-inch thickness.
3. Pour canola oil into a skillet and heat it over medium-high heat.
4. Sprinkle 1/4 tsp of black pepper and salt onto the chicken breast.
5. Add the chicken breast into the pan, cooking each side for about 3 minutes.
6. Place the chicken into a serving dish and put it aside.
7. Put mushrooms and shallots into a pan, and sauté for about 4 minutes, stirring occasionally.
8. Include garlic and sauté for another minute, stirring continually.
9. Include wine, scrape the pan to loosen the bits, and bring it to a boil.
10. Cook the wine, until it evaporates.
11. Include the mushroom mixture with flour and 1/4 tsp salt and cook for about 30 seconds, stirring constantly.
12. Include the broth into the pan, bring it to a boil, and cook for about 2 minutes.
13. Remove the pan from the stove, add thyme and butter, and stir to melt the butter.
14. Pour the sauce over the chicken breast and serve.