10 Sugary Foods That Will Destroy Your Diet

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7) Sauces – Percent of Sugar: 38.2% (7 of 10)

Sauces - Percent of Sugar: 38.2%

7) Sauces – Percent of Sugar: 38.2% (7 of 10)

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Ever wonder why French fries taste so good with ketchup? Because the brain reacts strongest to salt, fat, and sugar, and after providing the salt and fat from the heavily seasoned batch of fried potatoes (starch, a complex sugar), the sugary red sauce provides that perfect third element.

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