15 “Healthy” Foods That Can Make You Fat

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7) Multi-grain Bread(7 of 15)

Multi Grain Bread - Health

7) Multi-grain Bread(7 of 15)

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Whole grains are healthy, but many breads and cereals that use the word “multigrain” don’t actually contain any whole grains at all. Many health terms are not regulated, so it’s important to check the ingredients for every product you purchase. Look for 100% whole wheat, bran, oats, or brown rice to be listed as the main ingredient, and steer clear of any product that includes the word “enriched” on the label.

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