15 “Healthy” Foods That Can Make You Fat

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5) Low-Fat and Non-Fat Yogurt(5 of 15)

Yogurt Unhealthy

5) Low-Fat and Non-Fat Yogurt(5 of 15)

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There are three main things that make processed food taste good: sugar, fat, and salt. When one of those elements is removed, it’s necessary to compensate by adding more of something else to make the food palatable. Yogurt manufacturers add tons of sugar to make the flavor of low-fat and non-fat yogurts appeal to dieters, but it’s best to stick with plain, full-fat yogurt. Add a little honey or fruit to flavor it if you must.

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