15 “Healthy” Foods That Can Make You Fat

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4) Dried Fruit(4 of 15)

Mix of dried fruits

4) Dried Fruit(4 of 15)

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Removing the water content from fruit concentrates both the nutrients and the calories. That’s great if you’re packing fuel for a long hike; not so much if you’re snacking at your desk. It also means you’ll need to eat more to feel full, which can lead to disaster for those looking to curb their appetite and slim their waistline.

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