15 “Healthy” Foods That Can Make You Fat

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3) Granola(3 of 15)

Granola Bars

3) Granola(3 of 15)

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Despite its healthy image, granola can be one of the unhealthiest ways to start your day. Most varieties are loaded with sugar and can contain up to 800 calories per cup. Making your granola at home can help you control the sugar content, but if you must buy it, look for brands that boast lots of fiber and use it sparingly to add crunch to a bowl of yogurt or berries.

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