10 Healthy Gluten & Grain Free Diet Food Alternatives That Should be In Your Kitchen

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2) Almond Meal or Almond Flour (2 of 10)

Almond Meal or Almond Flour

2) Almond Meal or Almond Flour (2 of 10)

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Almond meal and almond flour are not the same thing, but sometimes they can be used interchangeably. Ground almond blends lend a smooth, rich taste to baked goods, fried treats, and creamy casseroles. Many recipes combine almond flour and coconut flour to replicate the texture commonly found in foods made from wheat.

You can buy almond meal or almond flour at health food stores and grocery stores. If you can only find almond meal, invest in a good food processor or blender so you can ground it up finely for recipes that require flour rather than meal.

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