10 Healthy Gluten & Grain Free Diet Food Alternatives That Should be In Your Kitchen

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1) Unrefined Coconut Oil (1 of 10)

Unrefined Coconut Oil

1) Unrefined Coconut Oil (1 of 10)

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Unrefined coconut oil is an absolute must for anybody who wants to follow the paleo diet. This heart-healthy oil is packed with nutrients and can be used in a variety of recipes, including stir-fry meals, gluten-free banana bread, and paleo fudge cups. Nearly every paleo recipe online or in grain-free cookbooks requires coconut oil.

Fry up some eggs in coconut oil and eat them on homemade paleo muffins, or create a decadent paleo fudge out of coconut oil, unsweetened cocoa powder, and almond butter. You can also use smooth, creamy coconut oil as a conditioner, shaving cream, facial lotion, or full-body moisturizer.

You can’t survive consuming nothing but coconut oil, though. Read on to learn the other 9 must-have items for your paleo pantry.

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