10 Healthy Gluten & Grain Free Diet Food Alternatives That Should be In Your Kitchen

1) Unrefined Coconut Oil (1 of 10)

Unrefined Coconut Oil

1) Unrefined Coconut Oil (1 of 10)

Unrefined coconut oil is an absolute must for anybody who wants to follow the paleo diet. This heart-healthy oil is packed with nutrients and can be used in a variety of recipes, including stir-fry meals, gluten-free banana bread, and paleo fudge cups. Nearly every paleo recipe online or in grain-free cookbooks requires coconut oil.

Fry up some eggs in coconut oil and eat them on homemade paleo muffins, or create a decadent paleo fudge out of coconut oil, unsweetened cocoa powder, and almond butter. You can also use smooth, creamy coconut oil as a conditioner, shaving cream, facial lotion, or full-body moisturizer.

You can’t survive consuming nothing but coconut oil, though. Read on to learn the other 9 must-have items for your paleo pantry.

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