10 Gluten-Free Substitutes for Traditional Wheat Flour

1) Coconut Flour                                    (1 of 10)

Coconut Flour

1) Coconut Flour                                    (1 of 10)

 

 

 

Defatted coconut meat is dehydrated and ground into small particles to create coconut flour, one of the most popular gluten-free flour substitutes available at the moment. Coconut flour is often combined with other gluten-free flours, such as tapioca starch and almond flour, to create decadent baked goods and fiber-filled muffins.

Coconut flour is a gluten-free, paleo-friendly, primal-approved food. It absorbs liquid easily, so it typically can’t be used as a cup-for-cup substitute when you convert a traditional recipe into a gluten-free recipe. Try coconut flour in breads, cakes, and oven-fried entrees.

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  1. joan lefave

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