10 Foods You Don’t Need to Buy Organic

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9) Onion(9 of 10)

Onion

9) Onion(9 of 10)

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Onion is also among those foods that are safe to eat even if they are not organically produced. Onions contain phytochemicals, which are helpful in improving the absorption and effects of vitamin C in the body. These chemicals are also great for preventing free radicals from attacking cells in the body.

It also contains chromium, which is a compound that helps regulate blood sugar levels. Apart from these compounds, onions are rich in other nutrients including vitamin C, E, folate, and dietary fiber. They also contain flavonoids that protect cells and tissues from oxidative stress.

 

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