10 Foods You Don’t Need to Buy Organic

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8) Grapefruit and Citrus(8 of 10)

Grapefruit and Citrus

8) Grapefruit and Citrus(8 of 10)

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Grapefruit and other citrus fruits are protected by a thick peel, which is the reason that pesticide residue is unable to get into the actual fruit. This means that non-organic grapefruit is as healthy as the organic ones. Grapefruit is a wonder fruit which contains potassium, fiber, folate, and lots of vitamin C.

This fruit is also rich in flavonoid, which is a compound that helps regulate blood flow in fingers and toes. This compound also has the ability to suppress carcinoid tumors. If you buy pink and red grapefruit, you can benefit from its anti-oxidative properties.

 

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