10 Foods You Don’t Need to Buy Organic

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7) Cauliflower(7 of 10)

Cauliflower

7) Cauliflower(7 of 10)

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Non-organic cauliflower contains little pesticide residue, which means that it is safe to eat without worrying about them being organic. Cauliflower is closely related to broccoli and contains dietary fiber, folate, potassium and vitamin C.

This vegetable has low levels of fat and carbohydrates and contains detoxifying properties. In order to enjoy complete health benefits from this amazing vegetable, it is suggested that it be eaten in steamed form. Cauliflower also contains a number of antioxidant phytonutrients including beta-cryptoxanthin, ferulic acid, quercetin, caffeic acid, beta-carotene, cinnamic acid, rutin, and kaempferol.

 

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