10 Foods You Don’t Need to Buy Organic

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5) Eggplant(5 of 10)

Eggplant

5) Eggplant(5 of 10)

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The micro-organisms used to produce eggplant do not stay on the skin, which means that they are safe in the non-organic form as well. Eggplant not only has a unique glossy look, but also has a distinct taste and texture. It is said that eggplant also helps protect nerves and the brain from damage.

This vegetable contains loads of fiber, folate, potassium, and vitamins. Eggplant also contains anthocyanin phytonutrient, which is an antioxidant that helps fight free radicals and protect our systems from its harmful effects. It also has the ability to lower cholesterol and improve heart health.

 

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