10 Foods You Don’t Need to Buy Organic

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3) Avocados(3 of 10)

Avocados

3) Avocados(3 of 10)

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Avocados are also among those foods that you can enjoy without worrying about them being organic or not. Due to its alligator like tough outer shell, pesticides are unable to enter the actual part that we eat.

Avocados are packed with essential nutrients including vitamin B-6, C, E, and K. It also contains carcinogens that can be absorbed for exceeding benefits. Avocados also contain monosaturated fatty acids which are compounds that help improve the functions of the heart and blood vessel health.

 

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