10 Foods You Don’t Need to Buy Organic

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2) Asparagus(2 of 10)

Asparagus

2) Asparagus(2 of 10)

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A EWG analysis performed on non-organic asparagus shows that it contains the least amount of pesticide residue. Asparagus is a spring vegetable that is packed with fiber. Apart from that, it also contains vitamin A, C, E, and K.

Asparagus belongs to the family of onion and garlic and is a good source of chromium, a trace compound that improves the ability of insulin to transport glucose into cells. This wonder vegetable also contains glutathione, which is helpful in detoxifying the body and fighting the effects of free radicals that are the cause of many diseases and illnesses.

 

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