10 Delicious Dairy-Free Dips


1) Paleo Spinach Artichoke Dip                                    (1 of 10)

Paleo Spinach Dip

1) Paleo Spinach Artichoke Dip                                    (1 of 10)



Folks often confuse paleo recipes with primal recipes, but this dairy-free dip is definitely a paleo recipe. People who follow a paleo lifestyle typically do not consume grains or dairy products, but people on a primal lifestyle sometimes use grass-fed butter, milk, or cheese.

This dairy-free spinach artichoke dip is great for anyone on a paleo, vegan, or low-carb diet. It gets its creaminess from smooth cashews and paleo mayo, which is made out of olive oil, mustard, and vinegar.


  • 1 cup of raw cashews, soaked overnight
  • 1 ¼ cups of paleo mayonnaise (see our recipe on slide 10)
  • ¼ cup water
  • 16 ounces of frozen spinach, thawed and drained
  • 1 can of artichoke hearts, chopped and drained
  • ⅓ cup of onions, finely chopped
  • 4 garlic cloves, minced
  • ½ tsp of salt
  • ½ tsp of pepper


  1. Preheat oven to 400 degrees fahrenheit.
  2. Add the cashews, mayonnaise and water to a food processor. Blend for about 2 minutes.
  3. Transfer the cashew mixture to a large mixing bowl. Add all remaining ingredients and stir together.
  4. Transfer the dip to an oven-proof dish and bake for 20 minutes.

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