5 Best Fish Recipes

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5) Pan-Seared Tilapia (5 of 5)

Pan-Seared Tilapia

5) Pan-Seared Tilapia (5 of 5)

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Ingredients

  • 4 tilapia fillets
  • Salt and black pepper to taste
  • 1/2 cup of all-purpose flour
  • 1 tbsp of olive oil
  • 2 tbsp of melted and unsalted butter

Preparation

  1. Season both sides of the fish with black pepper and salt
  2. In a bowl, add the flour and add the fish to coat it
  3. In a skillet, heat the oil over medium high heat, cooking each side for 4 minutes
  4. Brush butter on top of the fish and serve

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